How Vitamin C and Vitamin E to control your diabetes?

Many vitamins such as vitamin B complex, thiamine or vitamin B1 and vitamin B6 or pyridoxine are major controllers of diabetes. Other vitamins such as vitamin C and vitamin E also works great in controlling diabetes.

Vitamin C – Vitamin C is considered very useful in the treatment of diabetes. Dr. George V. Mann in perspective Biology and Medicine recommended extra vitamin C for diabetics. Natural production of insulin is increased in diabetics with an extra dose of vitamin C.

Intake of vitamin C in the form of dried Indian gooseberry (amla), the richest known source of vitamin C, or 500 mg tablets or natural sources of vitamin C. Amla then, the citrus fruits, green leafy vegetables, grown Bengal gram and green gram.

Vitamin E – This vitamin is less diabetic damage to the blood vessels that accompany destroy. Dr. Willard Shute in Complete Book of Vitamins recommends 800-1600 IU vitamin E per day to prevent the degeneration of blood vessels in diabetes.

A Swedish study also supports vitamin E therapy for the treatment of diabetes. Vitamin E helps people with diabetes reduce their need for insulin. Rich source of vitamin E. Valuable natural dietary sources of this vitamin are wheat or cereals, whole grains, fruits and green leafy vegetables, raw milk and all seeds or grow as a whole.

Another rich source of vitamin E are cold pressed crude vegetable oils, especially sunflower, safflower, soybean oil and nuts, raw seeds and grow grains, alfalfa, lettuce, almonds, milk man, etc.

Vitamin A – People with diabetes can not convert beta carotene into vitamin A. These vitamin supplements, therefore needed.